Steamed Fresh Vegetable Medley
Purchase pre-cut vegetables or prepare them in advance. Don't forget to buy local produce! Older children who know how to safely use a knife can help with this.
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Servings: 4
Calories: 43kcal
Ingredients
- 2 sliced green bell peppers
- 1 sliced red bell pepper
- 2 cups sliced summer squash
- 1 cup sliced zucchini
- 1 cup broccoli florets
- 1/2 cup water
- Salt and pepper to taste
Instructions
- Put all the vegetables into a 4 quart saucepan.
- Pour the water over the vegetables. It needs to be approximately 1/2 inch deep in the saucepan. Add salt and pepper. Cover.
- Turn the burner on high until steam starts to escape. Turn off the heat and allow the veggies to remain in the saucepan with the cover on for 5 more minutes.
- Carefully remove the cover for a colorful vegetable medley the whole family will enjoy.
- Serve with shredded cheddar cheese.
- Enjoy!
Nutrition
Calories: 43kcal | Carbohydrates: 9g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Sodium: 16mg | Potassium: 468mg | Fiber: 3g | Sugar: 5g | Vitamin A: 1468IU | Vitamin C: 121mg | Calcium: 33mg | Iron: 1mg
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