Calories: 199kcal | Carbohydrates: 7g | Protein: 18g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Trans Fat: 1g | Cholesterol: 63mg | Sodium: 532mg | Potassium: 342mg | Fiber: 1g | Sugar: 6g | Vitamin A: 65IU | Vitamin C: 1mg | Calcium: 25mg | Iron: 2mg