Calories: 225kcal | Carbohydrates: 27g | Protein: 17g | Fat: 7g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 42mg | Sodium: 1104mg | Potassium: 950mg | Fiber: 5g | Sugar: 10g | Vitamin A: 1180IU | Vitamin C: 41mg | Calcium: 74mg | Iron: 4mg