Roasted Pumpkin Salad
This Roasted Pumpkin Salad is the perfect way to celebrate the fall season in a healthy and delicious way. Top with homemade dressing for the ultimate fall salad. This salad recipe will serve 2- 3 as a full meal or 4 - 5 as a side salad.
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Calories: 518kcal
Equipment
- Oven
Ingredients
Roasted Pumpkin
- 3 ¼ cups Pumpkin
- 1 tbsp Olive Oil
- ½ tsp Salt
- ¼ tsp Crushed black pepper
- ¼ tsp Turmeric
- ½ tsp Honey
Salad
- 1 cup Lettuce
- 1 cup Baby spinach
- 2 tbsp Pomegranate
- 1/4 cup Feta
- 1 Sweet Onion
- 2 tbsp Pumpkin seeds
Salad Dressing
- 3 tbsp Extra virgin olive oil
- 2 tbsp Lemon juice
- 1 tbsp Honey
- ½ tsp Salt
- ¼ tsp Crushed black pepper
- Some fresh Thyme optional
Instructions
Roasted Pumpkin
- Preheat oven to 400°
- Clean and slice the pumpkin into thin wedges.
- Take the pumpkin wedges into a bowl and add all the remaining ingredients expect the onion.
- Give it a thorough toss until everything is evenly mixed.
- Cut the onion into thin wedges and brush these with some olive oil.
- Place the pumpkin and onion wedges on a non-stick or prepared baking sheet and roast these in a preheated oven at 400 for about 20 minutes.
Salad Dressing
- Take all the ingredients into a bowl or a glass and whisk it until everything is evenly combined.
- Set aside until ready to use.
Salad Assembly
- Roast the pumpkin seeds in a pan with a few drops of olive oil until they turn crunchy, about 10 minutes.
- Place the lettuce, baby spinach and roasted pumpkin wedges to a large plate or salad dish.
- Pour the dressing all over the salad as evenly as you can.
- Top it with the crumbled feta, roasted onion wedges, pomegranate and toasted pumpkin seeds and serve.
Notes
This Roasted Pumpkin Salad recipe will serves 2-3 people as a meal or 4-5 as a side salad.
If you aren't a fan of feta, you can substitute goat cheese.
Nutrition
Calories: 518kcal | Carbohydrates: 43g | Protein: 10g | Fat: 38g | Saturated Fat: 8g | Cholesterol: 17mg | Sodium: 1405mg | Potassium: 1088mg | Fiber: 4g | Sugar: 28g | Vitamin A: 17713IU | Vitamin C: 37mg | Calcium: 186mg | Iron: 4mg
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