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Blueberry Cucumber Carrot Smoothie
The king of antioxidants paired with cucumbers and carrots make this a refreshing and healthy protein smoothie.
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Course:
Breakfast, Breakfast or Snack
Keyword:
blueberries, carrots, protein shake, protein smoothie, smoothie, smoothies
Prep Time:
2
minutes
minutes
Servings:
2
Calories:
253
kcal
Author:
Tracy
Equipment
Blender
Ingredients
▢
8
cucumber slices
▢
½
cup
carrots
sliced
▢
½
cup
blueberries
▢
6
ice cubes
▢
1
cup
Florida Milk
Instructions
Place all ingredients as listed above into your favorite blending device
Blend until smooth
Enjoy!
Nutrition
Calories:
253
kcal
|
Carbohydrates:
40
g
|
Protein:
12
g
|
Fat:
6
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
101
mg
|
Potassium:
1924
mg
|
Fiber:
10
g
|
Sugar:
28
g
|
Vitamin A:
6428
IU
|
Vitamin C:
44
mg
|
Calcium:
320
mg
|
Iron:
3
mg
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