Pizza Frittata
This Pizza Frittata brings all the flavors of your favorite pie into a wholesome, protein-rich dish that’s perfect for breakfast, brunch, or dinner. Made with fresh veggies, eggs, mozzarella, and a splash of marinara, this quick and easy recipe is as satisfying as it is delicious!
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Servings: 6
Calories: 187kcal
Equipment
Ingredients
- 8 eggs
- 1 cup whole Florida Milk
- 1/2 cup marinara sauce
- 1 teaspoon fresh oregano - chopped
- 1 teaspoon fresh basil - chopped
- 1/2 cup whole milk mozzarella shredded
- 12-14 pepperoni slices
- 1 sweet onion diced - I used a Vidalia Onion
- 1 jalapeno diced - remove seeds for less heat
- 4 mini sweet peppers diced
- 1 1/2 cups fresh spinach approx 2 handfuls
Instructions
- Preheat oven to 425 degrees.
- Clean and dice all veggies.
- Warm an oven-safe skillet, spray with olive oil spray.
- Add the onions, cook for 2- 3 minutes.
- Add in the peppers.
- While vegetables are cooking, mix eggs, fresh herbs, marinara sauce and milk in a medium bowl.
- Once the vegetables are soft, add in the spinach and cook for 1 min. It will shrink a lot.
- Gently pour in the milk/egg mixture to the skillet.
- Allow it to cook for 5-6 minutes, until the edges have begun to set, undisturbed.
- Next, sprinkle the cheese on top of the egg mixture.
- Top with the pepperoni slices.
- Transfer the frittata to the oven and allow it to cook for 6 minutes, until the eggs are cooked through.
- Serve with a glass of Florida Milk.
- Enjoy!
Nutrition
Calories: 187kcal | Carbohydrates: 10g | Protein: 13g | Fat: 11g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.1g | Cholesterol: 234mg | Sodium: 328mg | Potassium: 378mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1854IU | Vitamin C: 33mg | Calcium: 159mg | Iron: 2mg
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