Calories: 319kcal | Carbohydrates: 49g | Protein: 5g | Fat: 12g | Saturated Fat: 4g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 6g | Trans Fat: 0.01g | Cholesterol: 41mg | Sodium: 192mg | Potassium: 134mg | Fiber: 3g | Sugar: 21g | Vitamin A: 91IU | Vitamin C: 19mg | Calcium: 27mg | Iron: 2mg