Healthy Tangerine and Jalapeno Salmon
A little sweet, a little spicy and the perfect blend of healthy, this Tangerine and Jalapeno Salmon is ready in under 30 minutes and is absolutely delicious!
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Servings: 2
Calories: 439kcal
Equipment
Ingredients
- 2 Juicy Crunch tangerines 1 sliced, 1 for juice
- 2 limes 1 sliced, 1 for juice
- 1 lb. salmon
- 1 tbsp. honey
- 1 jalapeño chopped
- Salt and pepper
Instructions
- Preheat oven to 400°.
- Spray a baking pan with olive oil spray.
- Lay lime and tangerine slices in an even layer and place salmon on top.
- Season salmon with salt and pepper.
- In a small bowl or glass measuring cup, combine juices,, honey, and jalapeño. Pour over salmon.
- Bake salmon until center reaches 140° and flakes easily with a fork, about 20-30 minutes depending on thickness of salmon.
- Enjoy with roasted/steamed veggies and a nice glass of wine.
Nutrition
Calories: 439kcal | Carbohydrates: 32g | Protein: 46g | Fat: 15g | Saturated Fat: 2g | Polyunsaturated Fat: 6g | Monounsaturated Fat: 5g | Cholesterol: 125mg | Sodium: 104mg | Potassium: 1360mg | Fiber: 4g | Sugar: 23g | Vitamin A: 801IU | Vitamin C: 53mg | Calcium: 87mg | Iron: 2mg
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