Calories: 420kcal | Carbohydrates: 71g | Protein: 17g | Fat: 8g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Trans Fat: 0.1g | Cholesterol: 78mg | Sodium: 769mg | Potassium: 232mg | Fiber: 3g | Sugar: 14g | Vitamin A: 224IU | Vitamin C: 0.01mg | Calcium: 126mg | Iron: 5mg