Calories: 250kcal | Carbohydrates: 25g | Protein: 24g | Fat: 7g | Saturated Fat: 4g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 29mg | Sodium: 718mg | Potassium: 893mg | Fiber: 3g | Sugar: 14g | Vitamin A: 7157IU | Vitamin C: 72mg | Calcium: 516mg | Iron: 3mg