Calories: 319kcal | Carbohydrates: 53g | Protein: 12g | Fat: 9g | Saturated Fat: 4g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 23mg | Sodium: 837mg | Potassium: 1207mg | Fiber: 7g | Sugar: 12g | Vitamin A: 9532IU | Vitamin C: 30mg | Calcium: 123mg | Iron: 2mg