Calories: 215kcal | Carbohydrates: 26g | Protein: 0.5g | Fat: 0.3g | Saturated Fat: 0.05g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 0.02g | Sodium: 19mg | Potassium: 277mg | Fiber: 3g | Sugar: 19g | Vitamin A: 53IU | Vitamin C: 5mg | Calcium: 37mg | Iron: 1mg