Calories: 417kcal | Carbohydrates: 46g | Protein: 16g | Fat: 18g | Saturated Fat: 6g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 9g | Cholesterol: 30mg | Sodium: 252mg | Potassium: 275mg | Fiber: 2g | Sugar: 3g | Vitamin A: 594IU | Vitamin C: 12mg | Calcium: 214mg | Iron: 1mg