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Zero Food Waste Frittata

Zero Food Waste Frittata

Use up those veggies and milk sitting in the refrigerator and help reduce food waste by making this delicious frittata. Ready in under 30 mins!
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Course: Breakfast, Breakfast or Lunch, Breakfast/Brunch, Dinner, Easy Weeknight Meal or Lunch, Lunch, Lunch/Dinner
Keyword: breakfast, brinner, brunch, easy recipes, frittata, vegetables, ww
Prep Time: 10 minutes
Cook Time: 18 minutes
Servings: 6
Author: Tracy



  • 6 eggs
  • 1 cup Florida Milk - I used 2%
  • 1 - 1 1/2 cups diced veggies I used mushrooms, mini sweet peppers, cherry tomatoes, zucchini, red onions and jalapenos
  • 1/2 cup meat of choice I had 3 breakfast chicken sausages so I used those!
  • Salt, pepper and seasonings to taste


  • Preheat oven to 400 degrees
  • Clean and dice all veggies
  • Warm an oven-safe skillet, I used cast iron
  • Saute vegetables and sausage
  • While vegetables and sausage are cooking, mix 6 eggs and the milk in a small bowl
  • Once the vegetables are soft, gently pour in the milk/egg mixture to the skillet
  • Bake for 15-18 mins until eggs are thoroughly cooked and top is slightly brown
  • Serve with fresh fruit and a glass of Florida Milk
  • Enjoy!


I didn't add in the nutritional info on this one because the idea is for you to use what's in YOUR fridge! I will tell you that mine was about 1 WW point, so very healthy and very delicious.
Open your fridge and make something delicious today to help reduce food waste.
We also had some leftover parsley from that fancy beef recipe my hubby made, so I used that as garnish. Feel free to use basil, thyme, cilantro or whatever you have for serving if desired.
Did you make this recipe?We want to see! Tag us on Instagram @foodwinesunshine or use the hashtag #foodwinesunshine