Go Back
Print
Recipe Image
Nutrition Label
–
+
servings
US Customary
Metric
Smaller
Normal
Larger
Carrot Blueberry Smoothie
This healthy protein smoothie is an excellent way to start your day. Filled with vitamins and antioxidants this easy Carrot Blueberry Smoothie is also delicious!
Print
Pin
Course:
Breakfast or Snack
Keyword:
blueberries, carrots, protein shake, protein smoothie, smoothie, smoothies
Prep Time:
5
minutes
minutes
Servings:
1
Calories:
214
kcal
Author:
Tracy
US Customary
Metric
Equipment
Blender
Ingredients
▢
4-5
baby carrots
▢
4-5
strawberries
with greens cut off
▢
15-20
blueberries - a big handful
fresh or frozen
▢
½
cup
greens
big handful
▢
3-4
ice cubes
▢
6
oz
coconut water - or your choice of liquid
▢
⅓
cup
Juice Plus+ Vanilla Complete Shake Mix
or a scopp of your favorite protein mix
Instructions
Place the ingredients into your blending device as listed above
Blend until smooth
Enjoy!
Nutrition
Calories:
214
kcal
|
Carbohydrates:
24
g
|
Protein:
25
g
|
Fat:
3
g
|
Saturated Fat:
1
g
|
Cholesterol:
74
mg
|
Sodium:
310
mg
|
Potassium:
741
mg
|
Fiber:
4
g
|
Sugar:
12
g
|
Vitamin A:
5743
IU
|
Vitamin C:
40
mg
|
Calcium:
238
mg
|
Iron:
1
mg
Did you make this recipe?
We want to see! Tag us on Instagram
@foodwinesunshine
or use the hashtag
#foodwinesunshine