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Carrot Blueberry Smoothie

Carrot Blueberry Smoothie

This healthy protein smoothie is an excellent way to start your day. Filled with vitamins and antioxidants this easy Carrot Blueberry Smoothie is also delicious!
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Course: Breakfast or Snack
Keyword: blueberries, carrots, protein shake, protein smoothie, smoothie, smoothies
Prep Time: 5 minutes
Servings: 1
Calories: 214kcal
Author: Tracy

Equipment

  • Blender

Ingredients

  • 4-5 baby carrots
  • 4-5 strawberries with greens cut off
  • 15-20 blueberries - a big handful fresh or frozen
  • ½ cup greens big handful
  • 3-4 ice cubes
  • 6 oz coconut water - or your choice of liquid
  • cup Juice Plus+ Vanilla Complete Shake Mix or a scopp of your favorite protein mix

Instructions

  • Place the ingredients into your blending device as listed above
  • Blend until smooth
  • Enjoy!

Nutrition

Calories: 214kcal | Carbohydrates: 24g | Protein: 25g | Fat: 3g | Saturated Fat: 1g | Cholesterol: 74mg | Sodium: 310mg | Potassium: 741mg | Fiber: 4g | Sugar: 12g | Vitamin A: 5743IU | Vitamin C: 40mg | Calcium: 238mg | Iron: 1mg
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