Calories: 488kcal | Carbohydrates: 32g | Protein: 29g | Fat: 26g | Saturated Fat: 11g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 10g | Trans Fat: 1g | Cholesterol: 113mg | Sodium: 1514mg | Potassium: 1179mg | Fiber: 7g | Sugar: 16g | Vitamin A: 601IU | Vitamin C: 13mg | Calcium: 327mg | Iron: 4mg