Easy Pumpkin Soup
Not all pumpkin recipes have to be sweet, this easy pumpkin soup recipe is savory with a bit of heat. This easy soup recipe is only 1 Weight Watchers point per serving. Delicious and healthy!
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Servings: 5
Calories: 85kcal
Equipment
- Stove
Ingredients
- 15 oz pure pumpkin 1 can
- 28 oz chicken stock or broth 2 cans
- 1/2 cup diced celery
- 1/2 cup diced carrots
- 1/2 cup diced onions
- 1 tablespoon diced hot pepper - jalapeno/habanero/chili
- 2 teaspoons minced garlic
- 1/4 teaspoon cayenne
- 1/4 teaspoon cumin
- Dash of salt and pepper
- 2 oz low-fat cream cheese
- 1/2 cup skim milk
Instructions
- In a medium pot, saute onions and garlic in a splash of olive oil for 2 - 4 minutes
- Add in carrots, celery, pepper, pumpkin and spices and stir
- Add broth, bring to boil
- Reduce heat to a simmer and cover for 15 -20 minutes until vegetables are tender
- Add the cream cheese and skim milk
- Stir well, the cream cheese won't melt right away
- Garnish with sour cream, green onions, or crushed tortilla chips if desired
- Enjoy!
Nutrition
Calories: 85kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 667mg | Potassium: 469mg | Fiber: 3g | Sugar: 6g | Vitamin A: 15603IU | Vitamin C: 22mg | Calcium: 92mg | Iron: 2mg
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