Calories: 282kcal | Carbohydrates: 45g | Protein: 11g | Fat: 8g | Saturated Fat: 5g | Polyunsaturated Fat: 0.3g | Monounsaturated Fat: 2g | Cholesterol: 29mg | Sodium: 158mg | Potassium: 1142mg | Fiber: 6g | Sugar: 22g | Vitamin A: 11620IU | Vitamin C: 154mg | Calcium: 365mg | Iron: 1mg