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Dragon fruit smoothie in a clear mason jar with tropical fruit and a straw with ice.

Dragon Fruit Smoothie

This easy dragon fruit smoothie recipe is a creamy, colorful, and refreshing way to start your day. Packed with antioxidants, vitamin C, and nourishing veggies, this smoothie is quick to make and perfect for breakfast, a snack, or even post-workout fuel.
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Course: Breakfast, Breakfast/Snack
Keyword: protein shake, protein smoothie, smoothie
Prep Time: 5 minutes
Servings: 1
Calories: 301kcal
Author: Tracy

Ingredients

  • ½ dragon fruit
  • 5 baby carrots
  • 5 cucumber slices
  • 5 ice cubes
  • ½ cup milk or non-dairy alternative

Instructions

  • Add dragon fruit, carrots, cucumber, ice, and milk to your blender.
  • Blend until smooth and creamy.
  • Enjoy!

Nutrition

Calories: 301kcal | Carbohydrates: 47g | Protein: 13g | Fat: 7g | Saturated Fat: 2g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Cholesterol: 15mg | Sodium: 149mg | Potassium: 2342mg | Fiber: 12g | Sugar: 33g | Vitamin A: 8173IU | Vitamin C: 49mg | Calcium: 378mg | Iron: 4mg
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