Serve with rice or a salad if desired.
Calories: 338kcal | Carbohydrates: 31g | Protein: 42g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.02g | Cholesterol: 116mg | Sodium: 1323mg | Potassium: 1055mg | Fiber: 3g | Sugar: 26g | Vitamin A: 1001IU | Vitamin C: 47mg | Calcium: 46mg | Iron: 2mg