Ingredients
- ¼ cup peanut butter chocolate protein powder chocolate would be fine too! I used Naked Whey Protein Powder
- 1 tsp all purpose flour use 1 tbsp coconut flour as a GF option
- ½ tsp baking powder
- 1 tbsp cocoa powder
- 1 tsp sugar
- 1 tbsp chocolate chips optional
- ¼ cup milk
Instructions
- Combine all the dry ingredients into a small bowl and stir well
- In a separate bowl, mix the egg and milk
- Combine the wet and dry ingredients and mix well
- Pour into a deep mug/small bowl
- Microwave for 1 minute
- Drizzle with warmed up peanut butter and extra chocolate chips before serving if desired
- Enjoy!
Nutrition
Calories: 234kcal | Carbohydrates: 28g | Protein: 19g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 39mg | Sodium: 347mg | Potassium: 419mg | Fiber: 6g | Sugar: 16g | Vitamin A: 99IU | Calcium: 393mg | Iron: 1mg
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