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–+ servings
Protein PB Chocolate Mug Cake

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Course: Breakfast or Dessert, Breakfast/Snack/Dessert, Dessert, Dessert/Snack
Keyword: angel food cake, chocolate, mug cake, protein, protein cake
Prep Time: 2 minutes
Cook Time: 1 minute
Servings: 1
Calories: 234kcal
Author: Tracy

Ingredients

  • ¼ cup peanut butter chocolate protein powder chocolate would be fine too! I used Naked Whey Protein Powder
  • 1 tsp all purpose flour use 1 tbsp coconut flour as a GF option
  • ½ tsp baking powder
  • 1 tbsp cocoa powder
  • 1 tsp sugar
  • 1 tbsp chocolate chips optional
  • ¼ cup milk

Instructions

  • Combine all the dry ingredients into a small bowl and stir well
  • In a separate bowl, mix the egg and milk
  • Combine the wet and dry ingredients and mix well
  • Pour into a deep mug/small bowl
  • Microwave for 1 minute
  • Drizzle with warmed up peanut butter and extra chocolate chips before serving if desired
  • Enjoy!

Nutrition

Calories: 234kcal | Carbohydrates: 28g | Protein: 19g | Fat: 9g | Saturated Fat: 5g | Polyunsaturated Fat: 0.1g | Monounsaturated Fat: 1g | Cholesterol: 39mg | Sodium: 347mg | Potassium: 419mg | Fiber: 6g | Sugar: 16g | Vitamin A: 99IU | Calcium: 393mg | Iron: 1mg
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