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Blackberry Beauty Smoothie
Help get beautiful skin from the inside out by making this Blackberry Beauty Smoothie. Ready in 5 minutes and loaded with vitamins and nutrients!
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Course:
Beauty, Breakfast, Breakfast or Snack, Breakfast/Snack
Keyword:
protein shake, protein smoothie, smoothie, smoothies
Prep Time:
5
minutes
minutes
Servings:
2
Calories:
185
kcal
Author:
Tracy
Ingredients
▢
1
cup
Florida Milk
I used 2%
▢
1
cup
Kale
▢
1
cup
blackberries
▢
2
Brazil Nuts
▢
1/2
tbsp
coconut oil
▢
1/2
cup
carrots
approx 8 baby carrots
▢
1/2
tsp
cinnamon if desired
▢
ice if desired
Instructions
Place all ingredients into your favorite blending device and blend until smooth.
Enjoy!
Notes
*Note you may need to increase blending time due to the kale and nuts.
Nutrition
Calories:
185
kcal
|
Carbohydrates:
18
g
|
Protein:
7
g
|
Fat:
11
g
|
Saturated Fat:
6
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
15
mg
|
Sodium:
87
mg
|
Potassium:
540
mg
|
Fiber:
6
g
|
Sugar:
11
g
|
Vitamin A:
9044
IU
|
Vitamin C:
48
mg
|
Calcium:
272
mg
|
Iron:
1
mg
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