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No Bake Peanut Butter Protein Bars

No Bake Peanut Butter Oatmeal Bars

Easy to make, low sugar and loaded with protein, these no bake protein bars are the perfect breakfast or after school snack.
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Course: Breakfast, Breakfast or Snack, Breakfast/Snack, Snack
Keyword: breakfast, easy recipes, healthy, snacks
Prep Time: 10 minutes
Freeze time: 30 minutes
Total Time: 40 minutes
Servings: 8
Calories: 233kcal
Author: Tracy


  • 2 cups quick oats
  • 2 scoops vanilla protein powder
  • ½ cup peanut butter
  • ½ cup Florida Milk - I used 2%
  • 1 tbsp honey
  • 2 tbsp mini chocolate chips if desired


  • In a medium bowl, mix together the oats and protein powder.
  • Add the peanut butter, Florida milk, and honey.
  • Stir until well combined.
  • Line a 9-inch square baking pan with parchment paper and press the oatmeal mixture into the pan with a spatula or spoon until equally.
  • Sprinkle with mini chocolate chips, if desired, and use the spoon to gently press them into the oatmeal mixture.
  • Place the pan of oatmeal bars in the freezer for 30 minutes.
  • Remove from the freezer and cut into bars.
  • Place each bar in a little Ziploc bag or saran wrap and store in the fridge or freezer.
  • Serve with a glass of Florida Milk.
  • Enjoy!


These no bake protein bars are good in the freezer for 3 months, so feel free to double or triple the recipe!


Calories: 233kcal | Carbohydrates: 24g | Protein: 12g | Fat: 11g | Saturated Fat: 3g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.02g | Cholesterol: 17mg | Sodium: 99mg | Potassium: 215mg | Fiber: 3g | Sugar: 8g | Vitamin A: 23IU | Vitamin C: 0.1mg | Calcium: 78mg | Iron: 1mg
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