Calories: 172kcal | Carbohydrates: 30g | Protein: 5g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 214mg | Potassium: 171mg | Fiber: 2g | Sugar: 10g | Vitamin A: 300IU | Vitamin C: 12mg | Calcium: 57mg | Iron: 2mg