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Carrot Orange Pineapple Juice

Carrot Orange Pineapple Juice

Juicing provides many nutritional benefits, but it's also a great way to add an extra dose or two of fruits and vegetables to your day.
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Course: Breakfast, Drinks
Keyword: juicing, orange, orange juice, pineapple, pineapple juice
Prep Time: 5 minutes
Servings: 4
Calories: 181kcal
Author: Tracy

Equipment

  • Juicer

Ingredients

  • 1 pineapple
  • 3 naval oranges peeled
  • 1 large cucumber
  • 2 large carrots

Instructions

  • Wash and prepare the fruits and vegetables.
  • Cut the top and rind off of the pineapple. Then cut the pineapple down and around the core.
  • Place all ingredients in small batches into the juicer chute.
  • Turn the juicer on and start the juicing process.
  • Drink right away or refrigerate for up to 3 days.

Notes

This juicing recipe makes about 30-32 oz of juice.

Nutrition

Calories: 181kcal | Carbohydrates: 46g | Protein: 3g | Fat: 1g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 25mg | Potassium: 624mg | Fiber: 7g | Sugar: 34g | Vitamin A: 5502IU | Vitamin C: 165mg | Calcium: 89mg | Iron: 1mg
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