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Egg Roll In A Bowl

Healthy Egg Roll In A Bowl

This healthy dinner recipe is prepped in just 15 minutes and is loaded with protein and vegetables. This Healthy Egg Roll In A Bowl is 2 Weight Watcher Points per serving on the Blue Plan.
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Course: Dinner, Easy Weeknight Meal or Lunch, Lunch/Dinner
Cuisine: Asian
Keyword: ground turkey recipes, healthy, weight watchers, ww
Prep Time: 15 minutes
Cook Time: 20 minutes
Servings: 4
Calories: 315kcal
Author: Tracy


  • Oven
  • Stove
  • Wok or Large Pan


  • 1 lb 99% FF Ground Turkey
  • 1/2 sweet onion diced
  • 1 tsp minced garlic
  • 1 tsp minced ginger or 1/2 tsp ground ginger
  • 1 tsp red pepper flakes omit or reduce if you don't like a little heat
  • 4 mini bell peppers sliced (can sub 1 bell pepper)
  • 10 oz bag of coleslaw mix or 10 oz shredded cabbage
  • 5 oz shredded carrots
  • 1/4 cup tamari or low sodium soy sauce
  • 1 tbsp sesame oil
  • 1 egg
  • 6 wonton wrappers
  • Sriracha for serving


  • Preheat oven to 375 degrees
  • Wash and cut all produce
  • Cut the wonton wrappers into thin strips
  • Place a single layer of wonton wrappers on a baking sheet and spray lightly with olive oil spray
  • Bake wonton strips for 5-6 minutes, watch them that last minute, they will brown up quick!
  • Spray a large pan or wok with olive oil and warm over medium heat
  • Add onion and cook until translucent
  • Add the garlic and ginger, stir a few times
  • Add the ground turkey and cook thoroughly, all pink will be gone.
  • Add in the red pepper flakes
  • Push the ground turkey to one side of the pan and add in the cabbage, carrots, peppers, tamari sauce and sesame oil
  • Mix thoroughly
  • Make a "hole" in the center of the pan by pushing the mixture to the sides
  • Add the egg to the "hole" and scramble
  • Once the egg is cooked, mix it throughout the entire dish
  • Garnish with sriracha and the baked wonton strips
  • Enjoy!


Be sure to get 99% Fat Free Ground Turkey if you are counting WW points, this is the only variety that is ZERO Points on the Blue Plan.


Calories: 315kcal | Carbohydrates: 20g | Protein: 27g | Fat: 15g | Saturated Fat: 3g | Trans Fat: 1g | Cholesterol: 126mg | Sodium: 1018mg | Potassium: 654mg | Fiber: 4g | Sugar: 8g | Vitamin A: 7159IU | Vitamin C: 66mg | Calcium: 91mg | Iron: 3mg
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