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Healthy Egg Roll In A Bowl
This healthy dinner recipe is prepped in just 15 minutes and is loaded with protein and vegetables. This Healthy Egg Roll In A Bowl is 2 Weight Watcher Points per serving on the Blue Plan.
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Course:
Dinner, Easy Weeknight Meal or Lunch, Lunch/Dinner
Cuisine:
Asian
Keyword:
ground turkey recipes, healthy, weight watchers, ww
Prep Time:
15
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
4
Calories:
315
kcal
Author:
Tracy
Equipment
Oven
Stove
Wok or Large Pan
Ingredients
▢
1
lb
99% FF Ground Turkey
▢
1/2
sweet onion
diced
▢
1
tsp
minced garlic
▢
1
tsp
minced ginger
or 1/2 tsp ground ginger
▢
1
tsp
red pepper flakes
omit or reduce if you don't like a little heat
▢
4
mini bell peppers
sliced (can sub 1 bell pepper)
▢
10
oz
bag of coleslaw mix
or 10 oz shredded cabbage
▢
5
oz
shredded carrots
▢
1/4
cup
tamari or low sodium soy sauce
▢
1
tbsp
sesame oil
▢
1
egg
▢
6
wonton wrappers
▢
Sriracha for serving
Instructions
Preheat oven to 375 degrees
Wash and cut all produce
Cut the wonton wrappers into thin strips
Place a single layer of wonton wrappers on a baking sheet and spray lightly with olive oil spray
Bake wonton strips for 5-6 minutes, watch them that last minute, they will brown up quick!
Spray a large pan or wok with olive oil and warm over medium heat
Add onion and cook until translucent
Add the garlic and ginger, stir a few times
Add the ground turkey and cook thoroughly, all pink will be gone.
Add in the red pepper flakes
Push the ground turkey to one side of the pan and add in the cabbage, carrots, peppers, tamari sauce and sesame oil
Mix thoroughly
Make a "hole" in the center of the pan by pushing the mixture to the sides
Add the egg to the "hole" and scramble
Once the egg is cooked, mix it throughout the entire dish
Garnish with sriracha and the baked wonton strips
Enjoy!
Notes
Be sure to get 99% Fat Free Ground Turkey if you are counting WW points, this is the only variety that is ZERO Points on the Blue Plan.
Nutrition
Calories:
315
kcal
|
Carbohydrates:
20
g
|
Protein:
27
g
|
Fat:
15
g
|
Saturated Fat:
3
g
|
Trans Fat:
1
g
|
Cholesterol:
126
mg
|
Sodium:
1018
mg
|
Potassium:
654
mg
|
Fiber:
4
g
|
Sugar:
8
g
|
Vitamin A:
7159
IU
|
Vitamin C:
66
mg
|
Calcium:
91
mg
|
Iron:
3
mg
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