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WW vegetable ranch dip

WW Vegetable Ranch Dip

This Zero Point Weight Watchers dip is prepped in just 5 minutes! Serve with fresh vegetables or low point crackers for a healthy snack.
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Course: Appetizer, Snack
Keyword: dips, easy appetizer, easy recipe, healthy, snacks, weight watchers, ww
Prep Time: 5 minutes
Chill Time: 1 hour
Calories: 429kcal
Author: Tracy

Ingredients

  • ½ cup sweet onion, diced
  • 8 oz plain nonfat greek yogurt
  • 1 jalapeno, diced seeds removed if desired
  • ¾ Ranch seasoning packet more if desired
  • 1 tsp red pepper flakes
  • ¾ can southwest corn
  • 2 mini sweet peppers, diced or a ½ of bell pepper, diced

Instructions

  • Place all the ingredients into a bowl.
  • Stir well.
  • Cover and refrigerate for at least one hour so that flavor intensify.
  • Enjoy!

Notes

Serve with fresh vegetables for a 100% healthy and delicious snack!  Vegetables also have zero points on Weight Watchers ;)

Nutrition

Calories: 429kcal | Carbohydrates: 80g | Protein: 32g | Fat: 3g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 11mg | Sodium: 1041mg | Potassium: 1103mg | Fiber: 9g | Sugar: 23g | Vitamin A: 1013IU | Vitamin C: 48mg | Calcium: 292mg | Iron: 2mg
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