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Healthy Citrus Berry Smoothie Bowl
This healthy smoothie bowl recipe is ready is less than 5 minutes! Made with nutritous fruits and vegetables, this recipe is an excellent way to start your day.
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Course:
Breakfast, Breakfast/Snack
Keyword:
healthy, smoothie bowl
Prep Time:
2
minutes
minutes
Cook Time:
2
minutes
minutes
Servings:
1
Calories:
173
kcal
Author:
Tracy
Equipment
Blender
Ingredients
▢
7
Florida strawberries
greens removed
▢
1/4
cup
Florida blueberries
▢
1/2
cup
Florida Local kale
▢
1/4
cup
orange
about a 1/4 of a large Florida orange
▢
1/4
cup
non-fat greek yogurt
▢
1/2
cup
skim milk
I prefer Florida Milk, of course!
Instructions
Blend everything together until smooth in your favorite
blending device
Pour into a bowl
Top with all things yummy
Enjoy!
Nutrition
Calories:
173
kcal
|
Carbohydrates:
33
g
|
Protein:
11
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Cholesterol:
4
mg
|
Sodium:
82
mg
|
Potassium:
645
mg
|
Fiber:
4
g
|
Sugar:
25
g
|
Vitamin A:
3728
IU
|
Vitamin C:
117
mg
|
Calcium:
234
mg
|
Iron:
1
mg
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