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–+ servings

Tasty Chicken Tenders

A healthy alternative to fried chicken tenders, everyone in the family will love the taste of this main dish. Have the kids do most of the prep work, but help the younger ones with removing them from the oven.
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Course: Dinner, Easy Weeknight Meal or Lunch, Lunch, Lunch/Dinner
Cuisine: American
Keyword: baked chicken, chicken, easy recipe, healthy
Servings: 4
Calories: 393kcal
Author: Tracy

Equipment

  • Oven

Ingredients

  • Cooking spray
  • 1 lb skinless boneless chicken breasts
  • 2 cups seasoned bread crumbs
  • 1 egg
  • 1/2 cup milk

Instructions

  • Spray a baking sheet with cooking spray.
  • Break the egg into a medium mixing bowl. Add milk.
  • Pour the bread crumbs into another mixing bowl.
  • Cut each of the chicken breasts into 3 or 4 strips, depending on the size.
  • Dip the chicken breast strips into the egg mixture.
  • Roll the chicken strips in the bread crumbs.
  • Place the breaded chicken strips on the baking sheet.
  • Bake at 400 degrees for approximately 30 minutes or until done.
  • Serve with a variety of dips in small bowls, including honey mustard dressing, barbecue sauce, and teriyaki sauce.
  • Enjoy!

Nutrition

Calories: 393kcal | Carbohydrates: 43g | Protein: 35g | Fat: 8g | Saturated Fat: 2g | Trans Fat: 1g | Cholesterol: 117mg | Sodium: 962mg | Potassium: 614mg | Fiber: 3g | Sugar: 5g | Vitamin A: 259IU | Vitamin C: 3mg | Calcium: 155mg | Iron: 4mg
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