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Healthy Creamsicle Smoothie

The mandarins and milk give this smoothie the flavor of those creamy orange popsicles you used to love as a child! Add in carrots and celery for extra nutrients and you have a deliciously healthy protein shake.
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Course: Breakfast, Breakfast or Snack, Smoothie
Keyword: protein shake, protein smoothie, smoothie, smoothies
Prep Time: 2 minutes
Servings: 2
Calories: 135kcal
Author: Tracy

Equipment

  • Blender

Ingredients

  • 2 mandarins peeled
  • ½ cup carrots sliced
  • 1 celery stalk greens removed
  • 6 ice cubes
  • 1 cup Florida Milk

Instructions

  • Place all ingredients as listed above into your favorite blending device
  • Blend until smooth
  • Enjoy!

Nutrition

Calories: 135kcal | Carbohydrates: 21g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 80mg | Potassium: 415mg | Fiber: 3g | Sugar: 17g | Vitamin A: 6152IU | Vitamin C: 25mg | Calcium: 183mg | Iron: 1mg
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