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Simple Apple Spinach Smoothie
This smoothie has a touch of sweetness thanks to the apple, extra nutrients due to the spinach and a healthy dose of protein thanks to milk.
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Course:
Breakfast, Breakfast or Snack, Smoothie
Keyword:
apples, protein shake, protein smoothie, smoothie, smoothies, spinach
Prep Time:
2
minutes
minutes
Servings:
2
Calories:
125
kcal
Author:
Tracy
Equipment
Blender
Ingredients
▢
1
apple
core removed
▢
1
cup
fresh spinach
▢
6
ice cubes
▢
1
cup
Florida milk
Instructions
Place all ingredients into your favorite blending device
Blend until smooth
Enjoy!
Nutrition
Calories:
125
kcal
|
Carbohydrates:
19
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
67
mg
|
Potassium:
342
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
1653
IU
|
Vitamin C:
8
mg
|
Calcium:
159
mg
|
Iron:
1
mg
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