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Simple Apple Spinach Smoothie

This smoothie has a touch of sweetness thanks to the apple, extra nutrients due to the spinach and a healthy dose of protein thanks to milk.
Course: Breakfast, Breakfast or Snack, Smoothie
Keyword: apples, protein shake, protein smoothie, smoothie, smoothies, spinach
Prep Time: 2 minutes
Servings: 2
Calories: 125kcal
Author: Tracy


  • Blender


  • 1 apple core removed
  • 1 cup fresh spinach
  • 6 ice cubes
  • 1 cup Florida milk


  • Place all ingredients into your favorite blending device
  • Blend until smooth
  • Enjoy!


Calories: 125kcal | Carbohydrates: 19g | Protein: 5g | Fat: 4g | Saturated Fat: 2g | Cholesterol: 12mg | Sodium: 67mg | Potassium: 342mg | Fiber: 3g | Sugar: 16g | Vitamin A: 1653IU | Vitamin C: 8mg | Calcium: 159mg | Iron: 1mg
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