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Blueberry Banana Oat Smoothie
This healthy and delicious smoothie is the perfect way to start your day. This blueberry smoothie is filled with vitamins and nutrients and ready in just minutes.
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Course:
Breakfast, Smoothie
Keyword:
blueberries, healthy, protein smoothie, smoothie, smoothies
Prep Time:
2
minutes
minutes
Servings:
2
Calories:
218
kcal
Author:
Tracy
US Customary
Metric
Equipment
Blender
Ingredients
▢
1
cup
ice
▢
1
banana
▢
1/3
cup
blueberries
▢
1/2
cup
old fashioned oats
▢
1
cup
spinach
▢
5.3
oz
fat free blueberry yogurt
1 small container
▢
1
cup
skim milk
▢
1
tbsp
chia seeds
Instructions
combine all ingredients into your
favorite blending device
.
Blend until smooth consistency and oats are pureed.
Pour into a glass of choice and enjoy.
Notes
This smoothie recipe will make one large smoothie or two small smoothies.
Nutrition
Calories:
218
kcal
|
Carbohydrates:
40
g
|
Protein:
9
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Cholesterol:
2
mg
|
Sodium:
72
mg
|
Potassium:
603
mg
|
Fiber:
7
g
|
Sugar:
16
g
|
Vitamin A:
1694
IU
|
Vitamin C:
12
mg
|
Calcium:
213
mg
|
Iron:
2
mg
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