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–+ servings
Healthy Alfredo Sauce

Skinny Alfredo Sauce

This easy Alfredo sauce recipe is ready in about 10 minutes and has less fat than traditional alfredo sauce recipes.
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Course: Sauce
Cuisine: Italian
Keyword: easy recipe, healthy, sauce
Prep Time: 5 minutes
Cook Time: 10 minutes
Servings: 2
Author: Tracy

Equipment

  • Stove

Ingredients

  • 1 tbsp butter
  • 2 tbsp minced garlic
  • 4 tsp all-purpose flour
  • 2 cups skim milk
  • 1 tsp salt
  • 4 tbsp low fat cream cheese 2 oz
  • 1½ cups grated Parmesan cheese

Instructions

  • Melt the butter in a skillet over medium heat
  • Add the garlic and saute until the garlic is slightly soft, about 1 minute
  • Add in the flour and stir with a wooden spoon for 1 minute
  • Stir/whisk in the milk and salt
  • Stir constantly until just thickened - approx 3 minutes
  • Add the cream cheese and Parmesan cheese; stir until well blended and cheese is melted - approx 2-3 minutes
  • Serve over your favorite noodles or zoodles
  • Enjoy!

Notes

This recipe is easily doubled.
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