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Easy Slow Cooker Chicken Tortilla Soup
This is a healthy slow cooker recipe that can be prepped as a freezer meal or you can make this Chicken Tortilla soup for dinner tonight.
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Course:
Lunch/Dinner, Soup
Cuisine:
Tex-Mex
Keyword:
chicken, crock pot, healthy, slow cooker, soup
Prep Time:
5
minutes
minutes
Cook Time:
6
hours
hours
Servings:
8
Calories:
245
kcal
Author:
Tracy
US Customary
Metric
Equipment
Slow Cooker
Ingredients
▢
1
lb
boneless skinless chicken breasts
▢
24
oz
stewed tomatoes
1 can - you can use diced tomatoes as well
▢
15
oz
corn
1 can
▢
10
oz
original Ro*tel
1 can
▢
3-4
cups
low sodium chicken broth
depending on how thick you want your soup
▢
15
oz
black beans
1 can
▢
1
medium onion
chopped
▢
2
bell peppers
sliced - I used red
▢
1
tbsp
minced garlic
▢
1
tsp
cumin
▢
1
tsp
chili powder
▢
1
tsp
salt
▢
1
tsp
pepper
▢
Sour cream, shredded cheese and tortilla chips to garnish if desired
Instructions
Place all the items into the slow cooker and cook for 6-8 hours on low
If making the meal ahead of time, label freezer bag and then place all ingredients into the freezer bag and toss in the freezer until ready for use
At least 30 minutes before serving remove the chicken and shred it with two forks
Place the chicken back in the slow cooker
Top with Sour cream, shredded cheese, and tortilla chips if desired
Enjoy!
Notes
*I recommend cooking for 8 hours from frozen
Nutrition
Calories:
245
kcal
|
Carbohydrates:
35
g
|
Protein:
22
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
1
g
|
Trans Fat:
0.01
g
|
Cholesterol:
36
mg
|
Sodium:
582
mg
|
Potassium:
933
mg
|
Fiber:
8
g
|
Sugar:
8
g
|
Vitamin A:
1358
IU
|
Vitamin C:
53
mg
|
Calcium:
74
mg
|
Iron:
4
mg
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