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Strawberry Banana Carrot Greens Smoothie
Get your fruits and vegetables in for the day with this delicious Banana Carrots Greens Smoothie. Smoothies are a healthy way to start the day!
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Course:
Breakfast or Snack, Smoothie
Keyword:
banana, healthy, protein shake, protein smoothie, smoothie, strawberry
Prep Time:
5
minutes
minutes
Servings:
1
Calories:
117
kcal
Author:
Tracy
US Customary
Metric
Equipment
Blender
Ingredients
▢
5
baby carrots
▢
5
strawberries
greens removed
▢
½
banana
▢
1
cup
greens
big handful. I used Spring Mix bc that's what I had.
▢
1
serving
your favorite protein powder
I used vanilla
▢
4
ice cubes
▢
4
oz
coconut water - or your choice of liquid
Instructions
Place the ingredients as listed into your blending device
Blend until smooth
Enjoy!
Nutrition
Calories:
117
kcal
|
Carbohydrates:
28
g
|
Protein:
3
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
172
mg
|
Potassium:
774
mg
|
Fiber:
5
g
|
Sugar:
15
g
|
Vitamin A:
7349
IU
|
Vitamin C:
54
mg
|
Calcium:
43
mg
|
Iron:
1
mg
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