In a medium pot, saute onions and garlic in a splash of olive oil for 2 - 4 minutes
Add in carrots, celery, pepper, pumpkin and spices and stir
Add broth, bring to boil
Reduce heat to a simmer and cover for 15 -20 minutes until vegetables are tender
Add the cream cheese and skim milk
Stir well, the cream cheese won't melt right away
Garnish with sour cream, green onions, or crushed tortilla chips if desired
Enjoy!
Calories: 85kcal | Carbohydrates: 13g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 7mg | Sodium: 667mg | Potassium: 469mg | Fiber: 3g | Sugar: 6g | Vitamin A: 15603IU | Vitamin C: 22mg | Calcium: 92mg | Iron: 2mg