Calories: 568kcal | Carbohydrates: 50g | Protein: 47g | Fat: 26g | Saturated Fat: 9g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 12g | Cholesterol: 100mg | Sodium: 354mg | Potassium: 1637mg | Fiber: 19g | Sugar: 21g | Vitamin A: 1429IU | Vitamin C: 22mg | Calcium: 770mg | Iron: 2mg