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Baked Mahi Mahi

Baked Olive Mahi Mahi Recipe

Light, delicious and full of flavor, you have to try this Mediterranean twist on mahi mahi!
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Course: Dinner
Cuisine: Greek, Mediterranean
Keyword: fish, mahi mahi, seafood
Prep Time: 10 minutes
Cook Time: 20 minutes
Servings: 5
Calories: 219kcal
Author: Tracy

Ingredients

  • 5 Mahi Mahi fillets
  • 2 lemons
  • 1 small red onion
  • ½ cup green olives
  • 1 tbsp parsley
  • 2 tbsp honey
  • olive oil for pan
  • pinch black pepper
  • pinch salt
  • pinch chili flakes *optional
  • 2 garlic cloves
  • 1 tsp thyme
  • 3 tbsp butter

Instructions

  • Lightly oil pan or spray with olive oil. Set aside.
  • Use paper towel to pat fish dry.
  • In a small bowl, mix together honey, minced garlic, thyme, and parsley. Set aside.
    Baked Mahi Mahi
  • Slice lemons. 2 per fillet. Set aside.
  • Thinly slice red onion into rings. Set aside.
  • Slice olives in half or thirds. Set aside.
  • Lay lemons on baking pan.
  • Place fish on top of lemon slices, with each fish fillet having 2 slices underneath.
  • Top each fillet with a pinch of the salt, pepper, and chili flakes (if using).
  • Spread the honey/parsley mixture on top of the fillets.
    Baked Mahi Mahi
  • Top each fillet with two thinly sliced pieces of butter.
    Baked Mahi Mahi
  • Layer the sliced olives and sliced onions on the fillets.
  • Bake at 375°F for 15-20 minutes or until the center of the fillet is flaky and cooked thoroughly with an opaque color.
  • Serve with your favorite vegetable.
  • Enjoy!

Notes

Serves: 5
Prep time:10 minutes
Bake time: 20 minutes

Nutrition

Calories: 219kcal | Carbohydrates: 15g | Protein: 33g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 125mg | Sodium: 372mg | Potassium: 833mg | Fiber: 2g | Sugar: 9g | Vitamin A: 470IU | Vitamin C: 27mg | Calcium: 65mg | Iron: 2mg
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