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Baked Olive Mahi Mahi Recipe
Light, delicious and full of flavor, you have to try this Mediterranean twist on mahi mahi!
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Course:
Dinner
Cuisine:
Greek, Mediterranean
Keyword:
fish, mahi mahi, seafood
Prep Time:
10
minutes
minutes
Cook Time:
20
minutes
minutes
Servings:
5
Calories:
219
kcal
Author:
Tracy
Equipment
Baking pan
Cutting board
Knife
small bowl
Ingredients
▢
5
Mahi Mahi fillets
▢
2
lemons
▢
1
small red onion
▢
½
cup
green olives
▢
1
tbsp
parsley
▢
2
tbsp
honey
▢
olive oil for pan
▢
pinch
black pepper
▢
pinch
salt
▢
pinch
chili flakes *optional
▢
2
garlic cloves
▢
1
tsp
thyme
▢
3
tbsp
butter
Instructions
Lightly oil pan or spray with olive oil. Set aside.
Use paper towel to pat fish dry.
In a small bowl, mix together honey, minced garlic, thyme, and parsley. Set aside.
Slice lemons. 2 per fillet. Set aside.
Thinly slice red onion into rings. Set aside.
Slice olives in half or thirds. Set aside.
Lay lemons on baking pan.
Place fish on top of lemon slices, with each fish fillet having 2 slices underneath.
Top each fillet with a pinch of the salt, pepper, and chili flakes (if using).
Spread the honey/parsley mixture on top of the fillets.
Top each fillet with two thinly sliced pieces of butter.
Layer the sliced olives and sliced onions on the fillets.
Bake at 375°F for 15-20 minutes or until the center of the fillet is flaky and cooked thoroughly with an opaque color.
Serve with your favorite vegetable.
Enjoy!
Notes
Serves: 5
Prep time:10 minutes
Bake time: 20 minutes
Nutrition
Calories:
219
kcal
|
Carbohydrates:
15
g
|
Protein:
33
g
|
Fat:
4
g
|
Saturated Fat:
1
g
|
Polyunsaturated Fat:
1
g
|
Monounsaturated Fat:
2
g
|
Cholesterol:
125
mg
|
Sodium:
372
mg
|
Potassium:
833
mg
|
Fiber:
2
g
|
Sugar:
9
g
|
Vitamin A:
470
IU
|
Vitamin C:
27
mg
|
Calcium:
65
mg
|
Iron:
2
mg
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