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No Bake Peanut Butter Oatmeal Bars
Easy to make, low sugar and loaded with protein, these no bake protein bars are the perfect breakfast or after school snack.
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Course:
Breakfast, Breakfast or Snack, Breakfast/Snack, Snack
Keyword:
breakfast, easy recipes, healthy, snacks
Prep Time:
10
minutes
minutes
Freeze time:
30
minutes
minutes
Total Time:
40
minutes
minutes
Servings:
8
Calories:
233
kcal
Author:
Tracy
Ingredients
▢
2
cups
quick oats
▢
2
scoops
vanilla protein powder
▢
½
cup
peanut butter
▢
½
cup
Florida Milk - I used 2%
▢
1
tbsp
honey
▢
2
tbsp
mini chocolate chips if desired
Instructions
In a medium bowl, mix together the oats and protein powder.
Add the peanut butter, Florida milk, and honey.
Stir until well combined.
Line a 9-inch square baking pan with parchment paper and press the oatmeal mixture into the pan with a spatula or spoon until equally.
Sprinkle with mini chocolate chips, if desired, and use the spoon to gently press them into the oatmeal mixture.
Place the pan of oatmeal bars in the freezer for 30 minutes.
Remove from the freezer and cut into bars.
Place each bar in a little Ziploc bag or saran wrap and store in the fridge or freezer.
Serve with a glass of Florida Milk.
Enjoy!
Notes
These no bake protein bars are good in the freezer for 3 months, so feel free to double or triple the recipe!
Nutrition
Calories:
233
kcal
|
Carbohydrates:
24
g
|
Protein:
12
g
|
Fat:
11
g
|
Saturated Fat:
3
g
|
Polyunsaturated Fat:
2
g
|
Monounsaturated Fat:
5
g
|
Trans Fat:
0.02
g
|
Cholesterol:
17
mg
|
Sodium:
99
mg
|
Potassium:
215
mg
|
Fiber:
3
g
|
Sugar:
8
g
|
Vitamin A:
23
IU
|
Vitamin C:
0.1
mg
|
Calcium:
78
mg
|
Iron:
1
mg
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