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Healthy Creamsicle Smoothie
The mandarins and milk give this smoothie the flavor of those creamy orange popsicles you used to love as a child! Add in carrots and celery for extra nutrients and you have a deliciously healthy protein shake.
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Course:
Breakfast, Breakfast or Snack, Smoothie
Keyword:
protein shake, protein smoothie, smoothie, smoothies
Prep Time:
2
minutes
minutes
Servings:
2
Calories:
135
kcal
Author:
Tracy
Equipment
Blender
Ingredients
▢
2
mandarins
peeled
▢
½
cup
carrots
sliced
▢
1
celery stalk
greens removed
▢
6
ice cubes
▢
1
cup
Florida Milk
Instructions
Place all ingredients as listed above into your favorite blending device
Blend until smooth
Enjoy!
Nutrition
Calories:
135
kcal
|
Carbohydrates:
21
g
|
Protein:
5
g
|
Fat:
4
g
|
Saturated Fat:
2
g
|
Cholesterol:
12
mg
|
Sodium:
80
mg
|
Potassium:
415
mg
|
Fiber:
3
g
|
Sugar:
17
g
|
Vitamin A:
6152
IU
|
Vitamin C:
25
mg
|
Calcium:
183
mg
|
Iron:
1
mg
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