Ingredients
- 25 oz canned white meat chicken in water 2 12.5 oz cans. You can use shredded chicken breasts or rotisserie chicken if preferred.
- 3/4 package Franks RedHot Ranch Seasoning Packet add a little at a time and adjust to your taste
- 4 tbsp non fat plain Greek yogurt more or less to your liking
Instructions
- Drain chicken and add to a serving bowl or small bowl.
- Sprinkle on approximately 1/2 of the seasoning packet - it is spicy!
- Add in 3 tablespoons of the nonfat Greek yogurt and mix well.
- Add more Franks RedHot and/or Greek yogurt if desired.
- Refrigerate until ready for use.
- Serve with fresh vegetables and your other favorite products for dipping.
- Enjoy!
Notes
Be sure to adjust the amount of yogurt and seasoning to your liking. I like it spicy, while others may not! I don't like a lot of the Greek yogurt, while you may! The good news is that all the ingredients are zero points, so adding more or less of anything will keep this buffalo chicken dip recipe as ZERO Weight Watchers Point on the Blue Plan.
Nutrition
Calories: 537kcal | Carbohydrates: 3g | Protein: 106g | Fat: 13g | Saturated Fat: 1g | Cholesterol: 315mg | Sodium: 2647mg | Potassium: 94mg | Fiber: 1g | Sugar: 2g | Vitamin A: 15IU | Vitamin C: 1mg | Calcium: 78mg | Iron: 1mg
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