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–+ servings

Blueberry Banana Oat Smoothie

This healthy and delicious smoothie is the perfect way to start your day. This blueberry smoothie is filled with vitamins and nutrients and ready in just minutes.
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Course: Breakfast, Smoothie
Keyword: blueberries, healthy, protein smoothie, smoothie, smoothies
Prep Time: 2 minutes
Servings: 2
Calories: 218kcal
Author: Tracy

Equipment

Ingredients

  • 1 cup ice
  • 1 banana
  • 1/3 cup blueberries
  • 1/2 cup old fashioned oats
  • 1 cup spinach
  • 5.3 oz fat free blueberry yogurt 1 small container
  • 1 cup skim milk
  • 1 tbsp chia seeds

Instructions

  • combine all ingredients into your favorite blending device.
  • Blend until smooth consistency and oats are pureed.
  • Pour into a glass of choice and enjoy.

Notes

This smoothie recipe will make one large smoothie or two small smoothies.

Nutrition

Calories: 218kcal | Carbohydrates: 40g | Protein: 9g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 72mg | Potassium: 603mg | Fiber: 7g | Sugar: 16g | Vitamin A: 1694IU | Vitamin C: 12mg | Calcium: 213mg | Iron: 2mg
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