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Chicken Tortilla Soup

Easy Slow Cooker Chicken Tortilla Soup

This is a healthy slow cooker recipe that can be prepped as a freezer meal or you can make this Chicken Tortilla soup for dinner tonight.
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Course: Lunch/Dinner, Soup
Cuisine: Tex-Mex
Keyword: chicken, crock pot, healthy, slow cooker, soup
Prep Time: 5 minutes
Cook Time: 6 hours
Servings: 8
Calories: 245kcal
Author: Tracy

Equipment

Ingredients

  • 1 lb boneless skinless chicken breasts
  • 24 oz stewed tomatoes 1 can - you can use diced tomatoes as well
  • 15 oz corn 1 can
  • 10 oz original Ro*tel 1 can
  • 3-4 cups low sodium chicken broth depending on how thick you want your soup
  • 15 oz black beans 1 can
  • 1 medium onion chopped
  • 2 bell peppers sliced - I used red
  • 1 tbsp minced garlic
  • 1 tsp cumin
  • 1 tsp chili powder
  • 1 tsp salt
  • 1 tsp pepper
  • Sour cream, shredded cheese and tortilla chips to garnish if desired

Instructions

  • Place all the items into the slow cooker and cook for 6-8 hours on low
  • If making the meal ahead of time, label freezer bag and then place all ingredients into the freezer bag and toss in the freezer until ready for use
  • At least 30 minutes before serving remove the chicken and shred it with two forks
  • Place the chicken back in the slow cooker
  • Top with Sour cream, shredded cheese, and tortilla chips if desired
  • Enjoy!

Notes

*I recommend cooking for 8 hours from frozen

Nutrition

Calories: 245kcal | Carbohydrates: 35g | Protein: 22g | Fat: 4g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 36mg | Sodium: 582mg | Potassium: 933mg | Fiber: 8g | Sugar: 8g | Vitamin A: 1358IU | Vitamin C: 53mg | Calcium: 74mg | Iron: 4mg
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