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Beet Cucumber Apple Smoothie
I love beets and cucumbers in my smoothies, add in apples for a delicious and refreshing recipe! Enjoy the superfoods in this Beet Cucumber Apple Smoothie.
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Course:
Smoothie
Keyword:
apple, beet, cucumber, protein shake, protein smoothie, smoothies
Prep Time:
5
minutes
minutes
Servings:
1
Calories:
135
kcal
Author:
Tracy
Equipment
Blender
Ingredients
▢
4
slices
cucumber
▢
3-4
slices
1/4 in thick of beet
▢
½
apple
I used a granny smith
▢
½
banana
▢
1
serving
your favorite protein powder
I used vanilla
▢
3-4
ice cubes
▢
4-6
oz
coconut water - or your choice of liquid
Instructions
Place the ingredients as listed into your blending device
Blend until smooth - I use the Ultra Blend option on the
Nutri Ninja Auto iQ
Enjoy!
Nutrition
Calories:
135
kcal
|
Carbohydrates:
33
g
|
Protein:
2
g
|
Fat:
1
g
|
Saturated Fat:
1
g
|
Sodium:
142
mg
|
Potassium:
708
mg
|
Fiber:
6
g
|
Sugar:
22
g
|
Vitamin C:
14
mg
|
Calcium:
27
mg
|
Iron:
1
mg
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