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Beet Cucumber Apple Smoothie

Beet Cucumber Apple Smoothie

I love beets and cucumbers in my smoothies, add in apples for a delicious and refreshing recipe! Enjoy the superfoods in this Beet Cucumber Apple Smoothie.
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Course: Smoothie
Keyword: apple, beet, cucumber, protein shake, protein smoothie, smoothies
Prep Time: 5 minutes
Servings: 1
Calories: 135kcal
Author: Tracy

Equipment

Ingredients

  • 4 slices cucumber
  • 3-4 slices 1/4 in thick of beet
  • ½ apple I used a granny smith
  • ½ banana
  • 1 serving your favorite protein powder I used vanilla
  • 3-4 ice cubes
  • 4-6 oz coconut water - or your choice of liquid

Instructions

  • Place the ingredients as listed into your blending device
  • Blend until smooth - I use the Ultra Blend option on the Nutri Ninja Auto iQ
  • Enjoy!

Nutrition

Calories: 135kcal | Carbohydrates: 33g | Protein: 2g | Fat: 1g | Saturated Fat: 1g | Sodium: 142mg | Potassium: 708mg | Fiber: 6g | Sugar: 22g | Vitamin C: 14mg | Calcium: 27mg | Iron: 1mg
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