Calories: 253kcal | Carbohydrates: 51g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 237mg | Potassium: 2393mg | Fiber: 14g | Sugar: 31g | Vitamin A: 6424IU | Vitamin C: 54mg | Calcium: 231mg | Iron: 4mg