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Banana Pumpkin Muffins

Healthy Banana Pumpkin Muffins

These Healthy Banana Pumpkin Muffins are lower in sugar than your traditional muffins but still have all the delicious flavors of fall. Bake up a batch of these pumpkin banana muffins today, they are ready in about 20 minutes!
5 from 1 vote
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Course: Breakfast or Snack
Keyword: banana, easy recipe, healthy, muffins, pumpkin
Prep Time: 5 minutes
Cook Time: 15 minutes
Total Time: 20 minutes
Servings: 18
Calories: 101kcal
Author: Tracy

Ingredients

  • 2 bananas
  • 1 cup pumpkin
  • 2 eggs
  • 1/2 cup oats plus additional for sprinkling on top
  • 1 1/2 cups flour
  • 1/2 cup sugar
  • 1 tablespoon flax seed
  • 4 tablespoon butter melted
  • 1 tablespoon coconut oil melted
  • 1 teaspoon vanilla
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon salt
  • 1 teaspoon baking soda

Instructions

  • Combine all wet ingredients in a bowl: Bananas, pumpkin, eggs, butter, coconut, and vanilla.
  • Using a potato masher or a fork, mash all ingredients together.
  • Add dry ingredients to the mashed mixture and stir until well combined.
  • Line cupcake or muffin pan with liners and fill with batter 1/2 way.
  • Sprinkle with additional oats.
  • Bake at 350 for 15-18 mins (until toothpick comes out clean when inserted into the middle)
  • Enjoy!

Nutrition

Calories: 101kcal | Carbohydrates: 19g | Protein: 2g | Fat: 2g | Saturated Fat: 1g | Trans Fat: 1g | Cholesterol: 19mg | Sodium: 137mg | Potassium: 105mg | Fiber: 1g | Sugar: 8g | Vitamin A: 589IU | Vitamin C: 2mg | Calcium: 14mg | Iron: 1mg
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