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My Healthy Life Journey With Lifeway Foods #KefirCreations
I have told you guys before about my not-so-long-ago frustrations with diet and exercise. I have two amazing children, there isn’t a thing in the world that I wouldn’t do for them, but I will be the first to admit that my body has changed with their births. There are some people out there that are able to regain their weight and shape immediately after their kids are born, but I am just not one of those people. So, I am thankful when I find products like Lifeway Foods that can help me along in my journey!
I have always exercised, most of the time 4-5 xs a week. I actually ran my first half marathon over 1.5 years ago and I did it with very little training. I believe that I was able to do that because I was in shape. But, I grew frustrated. My youngest is 6 years old and for 6 years my weight never changed, I mean NEVER. I asked my doctor’s about it and I was told over and over again that I was in great shape and that my weight and BMI where on track, but I wasn’t happy. I had weight I wanted to lose and it all seemed to be planted permanently on my belly.
I grew discouraged, I am sure that there are some of you out there that can relate. I grew so discouraged that I decided that there was no point in exercising. So I stopped. I stopped working out completely. I know it’s childish, but I just didn’t see the point anymore. After about 4 weeks I realized why I exercised and ate right, it was because it made me feel better about ME. When I stopped exercising and eating right I stopped taking care of ME. My weight STILL didn’t change in that 4 weeks, but I didn’t feel as good about ME. My parents came down for a visit and after seeing how amazing my mom looked on her journey to a healthier life, I decided I needed to stop pouting and get back on track.
My first goal was food – I always ate well, but I needed to eat better. I am not talking about DIETING, I am talking about making a healthy life style change for the BETTER. I started including more fresh fruits and vegetables, I switched from rice to quinoa, made sure I was eating enough protein, drinking enough water, and I started including Lifeway Kefir Milk Smoothies into my routines. To be healthy – you need to take care of yourself on the inside and outside!
I will admit that I love convenience too, the easier it is for me to eat right – the more likely I am to do it. I am thankful that I can head right down the street to Winn Dixie to get my Lifeway Kefir Milk Smoothies. Lifeway Kefir enhances feelings of well-being for you and your family. Lifeway Kefir is a smooth, tart, refreshing cousin of yogurt, often thought of as the “Champagne of Dairy.” I love the different varieties too – you will often find both the Raspberry and the Strawberry Banana in my refrigerator, just think of all the fun #KefirCreations you can make! Originating in Eastern Europe over 2000 years ago, kefir’s probiotic cultures have long been enhancing feelings of well-being. Lifeway Kefir contains 12 live and active Probiotic cultures that support the immune system and balance digestive health. Like I said – I had to learn to take care of my body on the inside and outside!
Lifeway Kefir is naturally Gluten Free, 99% Lactose Free and contains No Artificial Sweeteners and is rich in Calcium. As an added bonus, Lifeway also only uses milk that comes from cows that are not treated with pesticides, antibiotics, or synthetic growth hormones and the cows are grass fed and GMO free! I am thankful that #CollectiveBias introduced me these fantastic drinks!
I am happy to report that I am back on track…I am running again:
I am back at Jazzercise:
And I am taking care of what is inside as well:
Because when I am taking care of ME, I know I am a better mom, wife, friend, daughter, and person. And that’s important to me.
And, for the first time in 6 YEARS I can say that because of my healthier life journey I have lost weight! I am down 5 pounds and I am working on that other 3.
Want to give Kefir Lifeway Foods a try? Grab a coupon here! I hope you are enjoying your healthier life journey as well!