Baked Avocado Fries Recipe

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(Last Updated On: June 24, 2020)

Enjoy this healthy side or appetizer.  Ready in under 25 minutes, this Baked Avocado Fries Recipe from Produce for Kids is sure to be a crowd pleaser.

Post Sponsored by Produce for Kids – all opinions are 100% my own!
Baked avocado fries

Baked Avocado Fries Recipe

Baked Avocado Fries.  Doesn’t that just sound delicious?  I have used avocados in my smoothies, put them on my salads and my burgers, but this will be the first time I make them into fries.  The best part about this recipe is that when you buy the main ingredient – Avoacdos – at Publix – you are actually helping support Feeding America!  Produce for Kids and Publix have launched an in-store and digital campaign to educate local families on the benefits of healthy eating while raising funds for local Feeding America® member food banks.

Last spring, Publix was able to support Feeding America’s local children’s program by supplying 1.2 million meals to local families and children in need. Since 2002, Publix has raised more than $2.4 million through the Produce for Kids campaign for children’s organizations within the Publix footprint.

Now, here’s the Baked Avocado Fries Recipe, be sure to Pin It and Print It so that you can make it and again.

Baked Avocado Fries Recipe
Recipe Type: Side/Appetizer
Author: Produce for Kids
Prep time:
Cook time:
Total time:
Serves: 4
  • 2 Mexican Hass avocados, sliced ½-inch thick
  • 1 lemon, juiced
  • 1 lime, juiced
  • 1 cup panko bread crumbs
  • 1/2 teaspoon salt, divided
  • 1/2 teaspoon lemon pepper seasoning, divided
  • 2 tablespoons lowfat Ranch dip
  1. Preheat oven to 425°F.
  2. Combine lemon & lime juice in small bowl. Mix bread crumbs, ¼ tsp. salt and ¼ tsp. lemon pepper in separate bowl.
  3. Dip avocados into juice, season with ¼ tsp. salt and ¼ tsp. lemon pepper, and press into bread crumbs.
  4. Spray baking sheet with cooking spray, lay avocados single layer and bake 12-15 minutes, or until golden brown.
  5. Served with ranch dressing for dipping.

I hope you enjoy this Baked Avocado Fries Recipe as much as we do!

The Publix and Produce for Kids campaign is supported by 11 fabulous participating fresh fruit and vegetable companies. Support these brands by eating more nutritious fruits and vegetables!  Eat well + eat healthy = happy family meal times 🙂

Feeding America and Produce For Kids

Be on the lookout for Produce for Kids signage at Publix, featuring The Very Hungry Caterpillar™, in the produce section to find out more information. You can also visit, which features more than 150 RD-approved recipes, meal planning tools, campaign information and healthy tips from real parents.

Be sure to share your own healthy recipes and ideas using the hashtag #produceforkids.


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Comment section

17 thoughts on “Baked Avocado Fries Recipe

  1. What a great recipe! I have never thought about using avocados like this but really like the idea. I’m going to make some tomorrow for lunch. Thanks!

  2. I like that this great recipe gives you an awesome snack and helps out with a good cause! I am avocado crazy, and was over the moon when all those restaurants added avocado to their standby menu items. I am always on the lookout for a tasty new avocado snack (although nothing could replace my mom’s guacamole, best stuff on earth). Sounds fun and easy to make.

  3. I’ve used avocados in salads but never would have thought of trying them as fries. Thanks for posting the recipe!

  4. Baked avocado fries, that’s very interesting. This would be a nice treat for someone who likes avocado. Thank you for sharing this recipe.

  5. (Baked Avocado Fries Recipe) These sound so good to me, I am going to make them for my family real soon. I know that they would like them.

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